Meditation Can Take You To Alternate Realities

If you think that meditation is just a tool for relaxation, think again. Here’s how to use this ancient modality to traverse alternate realities.

We’ve heard it said before: There are many paths but only one destination. And of course there are numerous adaptations of this phrase.

But what if there are indeed multiple destinations or more aptly realities, and what if we could use meditation as a gateway to explore the uncharted terrain of multidimensionality?

As a practitioner of meditation, I have on occasion asked myself this very question. Indeed my journeys within have yielded a sense at times that I am piercing the veil of the third dimensional realm and entering a far more fluid “space” not familiar to my work-a-day senses.

I’ve witnessed what seemed to be floating thought forms, black and white holes and unfamiliar moving images viewed from a myriad of perspectives through my alternate eyes. Without question, these are occasions by which I would deem meditation far more than just a relaxation tool!

I’ve called these excursions; something way out of the realm of expectation and as a result, I have sought to understand via other’s anecdotal accounts if their experiences might in some small way hint of my own, and moreover bring realization about the multidimensional reality for which we may just be inextricably linked.

Here is a story I found to be intriguing and revealing as to the plasticity of reality and our ability to transcend the third dimensional world via meditation:

“This happened about three years ago. I was studying Reiki and advanced energy medicine at the time. My instructor had told me to meditate on my upper chakras, so I was meditating on the eighth. My eyes were shut, I was in a comfortable position holding my 8th chakra, and I was well-grounded – or so I thought.

“Suddenly, everything got very quiet and then a rushing sound filled my ears. My eyes were closed but I could actually see my skin pinging off into air like popcorn popping around without the lid on. It was as if my eyes were wide open because everything was absolutely crystal clear. Then my sight started to darken. I was able to ask my husband if I was still sitting on the couch, and he said that I was.

“After my skin stopped flying about in mid-air, I re-materialized in a room where a large group of men were seated in a circle. It reminded me of the Roman Senate, for they were all dressed in togas and had close-cropped beards. I was standing in the middle of this circle, staring down at a large beautiful crystal (my 8th chakra). I remember one man kept asking, ‘What does the crystal say?

“Look at the crystal and tell us what it says!’ The crystal was the last thing I wanted to look at. Then I found myself back in my own living room on the couch, still holding my 8th chakra. My body was intact, and my husband was still playing chess.

“I told him what happened and he said, ‘You’re crazy.’ Nothing like this has happened since. I’m not sure if I crossed through a portal, entered an alternate reality, or experienced a past life.” (source: www.kajama.com)

In this startling account, we find the meditator seemingly catapulted from a state of conscious 3D awareness into what appeared to her as another place and possibly another time. There are many accounts where others have reported being transported – literally dropped into another reality; a place where not only is the individual simply witnessing the scene playing out before them, but they are participating in it!

These sorts of stories have often been told within the context of teleportation and time travel, and yet in this case, the individual found just by merely falling into a meditative state, whilst focusing on her upper chakras, in this case her 8th, her consciousness apparently swept through the veil and into another reality!

Consciousness and Non-Locality

The notion that consciousness is non-local; the ability to transcend space and time outside of the physical sensory system is an idea that has been supported by metaphysicians and mystics and examined closely within the quantum theoretical framework.

When in a meditative state, depending on the level of depth the meditator is able to achieve, one’s focus can instantaneously shift from an object grounded within the physical spectrum to one that is on another level or frequency and thus the individual will “transport” their consciousness to finer and finer vibratory realms.

In a talk given by meditation expert and author, Andrew Cohen he states:

“A meditative posture releases you from the world stream. It releases you from being trapped in the Universe; of being trapped in time.”

The practice of meditation, in some cases will give one a glimpse of the illusory nature of time and space, thereby making acceptance of alternate realities easier and thus the direct experience of these realms far more likely.

Meditation as Gateway to the Out of Body Experience (OBE)

For many practitioners of meditation, the feeling that one’s consciousness is leaving the physical form, described as an out of the body experience or OBE is well known in spiritual literature.

Alternate states of consciousness have been reported while out of body, ranging from a subtle sense of detachment, merely inches away from where the physical body rests to excursions many miles (even light years) away where again, the experiencer will witness and even participate in a scenario on another plane of existence.

It is interesting to note that meditation can most certainly serve as impetus to activating an OBE. There are of course common denominators in the out of body experience and meditative practice itself; the key element being relaxation and extrication from awareness of one’s physical surroundings.

It seems that by simply and unconditionally shifting focus from one state to the next can launch ones consciousness outside of the physical spectrum and into a broader and less dense state of reality.

In his book Psychic Breakthroughs Today, the late parapsychology researcher, D. Scott Rogo discusses the inherent limitations one has in his ability to experience the broader spectrum of reality while focused in the 3D realm:

“We can only ‘see’ part of the visible spectrum between infra-red and ultraviolet and our sense of hearing is rather primitive. It is certainly much weaker than the auditory perception of many animals.

“Not only are our sense perceptions limited, but what we see and hear may not actually be very objective at all, but colored by our own thoughts and expectations… (but) would it be possible to transcend our reliance on our sense perceptions and actually disregard the body completely? Some people have had that exact experience.”

Rogo goes on to describe a variety of scenarios by which this can occur via the out of body state and the range of conditions that might induce such a state, not the least of which is meditation.

I think it would be fair to say that OBE’s via meditative practice is indeed a form of alternate reality, whereby the individual has shifted from what Rogo calls “limited sense perception” into a less dense and broader spectrum of awareness.

There are indeed many paths, it seems to experience alternate realities (the destination) and meditation is but one of them.

Stoicism In This Day And Age: The Philosophy Of Courage, Virtue, Morals, Wisdom, And Justice

Being brave. Finding the right balance. These are core Stoic virtues, but in their seriousness, they pale in comparison to what the Stoics worshipped most highly: Doing the right thing.

There is no Stoic virtue more important than justice, because it influences all the others. Marcus Aurelius himself said that justice is “the source of all the other virtues.”

Stoics throughout history have pushed and advocated for justice, oftentimes at great personal risk and with great courage, in order to do great things and defend the people and ideas that they loved.

Courage. Temperance. Justice. These 

A must-read book on stoicism: The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living.

Sources: DailyStoic.com; YouTube.com;

Cortisol: Why the “Stress Hormone” Is Public Enemy No. 1

Five simple ways to lower your cortisol levels without drugs.

The stress hormone, cortisol, is public health enemy Number One. Scientists have known for years that elevated cortisol levels interfere with learning and memory, lower immune function and bone density, increase weight gain, blood pressure, cholesterol, and heart disease—the list goes on. This we can see today with “Covid-19 Plandemic” regarding face mask, vaccination, social distancing, lock-downs, etc.

Chronic stress and elevated cortisol levels also increase one’s risk for depression, mental illness, and lower life expectancy. This week, two separate studies were published in Science linking elevated cortisol levels as a potential trigger for mental illness and decreased resilience — especially in adolescence.

Cortisol is released in response to fear or stress by the adrenal glands as part of the fight-or-flight mechanism. The fight-or-flight mechanism is part of the general adaptation syndrome defined in 1936 by biochemist Hans Selye of McGill University. He published his revolutionary findings in a simple 74-line article in Nature, in which he defined two types of “stress” — eustress (good stress) and distress (bad stress).

Both eustress and distress release cortisol as part of the general adaptation syndrome. Once the alarm to release cortisol has sounded, your body becomes mobilized and ready for action — but there has to be a physical release of fight or flight. Otherwise, cortisol levels build up in the blood, which wreaks havoc on your mind and body.

Eustress creates a “seize-the-day” heightened state of arousal, which is invigorating and often linked with a tangible goal. Cortisol levels return to normal upon completion of the task. Distress, or free-floating anxiety, doesn’t provide an outlet for the cortisol and causes the fight-or-flight mechanism to backfire. Ironically, our own biology — which was designed to insure our survival as hunters and gatherers — is sabotaging our bodies and minds in a sedentary digital age. What can we do to defuse this time-bomb?

Luckily, you can make 5 simple lifestyle choices that will reduce stress and anxiety and lower your cortisol levels:

1. Regular Physical Activity. Kickboxing, sparring, or a punching bag are terrific ways to recreate the “fight” response by letting out aggression (without hurting anyone), thus reducing cortisol.

Aerobic activities, like walking, jogging, swimming, biking, or riding the elliptical, are great ways to recreate the “flight” outlet and burn up cortisol. A little bit of cardio goes a long way: Just 20 to 30 minutes of activity most days of the week pays huge dividends by lowering cortisol every day and in the long run. 

Fear increases cortisol. Regular physical activity will decrease fear by increasing your self-confidence, resilience, and fortitude — which will reduce cortisol. Yoga will have a similar effect, with the added benefit of mindfulness training.

If your schedule is too hectic to squeeze in a continuous session of aerobic activity, you can reap the same benefits by breaking daily activity into smaller doses. An easy way to guarantee regular activity is to build inadvertent activity into your daily routine. Rding a bike to work, walking to the store, taking the stairs instead of the escalator — these all add up to a cumulative tally of reduced cortisol at the end of the day.  

2. Mindfulness and Loving-Kindness Meditation (LKM). Any type of meditation will reduce anxiety and lower cortisol levels. Simply taking a few deep breaths engages the Vagus nerve which triggers a signal within your nervous system to slow heart rate, lower blood pressure, and decrease cortisol. The next time you feel yourself in a stressful situation that activates your “fight-or-flight” response, take 10 deep breaths, and feel your entire body relax and decompress.

Setting aside 10 to 15 minutes to practice mindfulness or meditation will fortify a sense of calm throughout your nervous system, mind, and brain. There are many different types of meditation. “Meditating” doesn’t have to be a sacred or New-Agey, “woo-woo” experience. People often ask me what kind of meditation I do and how to practice “Loving-Kindness Meditation” (LKM). I am not an expert, but have developed a technique that works for me. I suggest that you do more research, visit a meditation center if you can, and fine-tune a daily meditation practice that fits your schedule and personality.

Remember, you can meditate anytime and any place. Mindfulness meditation is a powerful de-stressor and cortisol reducer that is always in your toolbox and at your fingertips. You can squeeze in a few minutes of meditation on the subway, in a waiting room, on a coffee break.

3. Social Connectivity. Two studies published this week in Science illustrate that social isolation lead to increased levels of cortisol in mice, which trigger a cascade of potential mental health problems — especially in adolescence.

Researchers at Johns Hopkins established that elevated levels of cortisol in adolescence change the expression of numerous genes linked to mental illness in some people. They found that these changes in young adulthood (a critical time for brain development) could cause severe mental illness in those predisposed for it. These findings, reported in the January 2013 issue of Science, could have wide-reaching implications in both the prevention and treatment of schizophrenia, severe depression, and other mental illnesses.

Akira Sawa, a professor of psychiatry at the Johns Hopkins University School of Medicine, and his team set out to simulate the social isolation associated with the difficult years of adolescence in human teens. They found that isolating mice known to have a genetic predisposition for mental illness during their adolescence triggered “abnormal behaviors” that continued even when they were returned to the group. They found that the effects of adolescent isolation lasted into the equivalent of mouse adulthood.

“We have discovered a mechanism for how environmental factors, such as stress hormones, can affect the brain’s physiology and bring about mental illness,” said Sawa. “We’ve shown in mice that stress in adolescence can affect the expression of a gene that codes for a key neurotransmitter related to mental function and psychiatric illness. While many genes are believed to be involved in the development of mental illness, my gut feeling is environmental factors are critically important to the process.”

To shed light on how and why some mice got better, Sawa and his team studied the link between cortisol and the release of dopamine. Sawa says the new study suggests that we need to think about better preventative care for teenagers who have mental illness in their families, including efforts to protect them from social stressors, such as neglect. Meanwhile, by understanding the cascade of events that occurs when cortisol levels are elevated, researchers may be able to develop new compounds to target tough-to-treat psychiatric disorders with fewer side effects.

In another study published in Science, French researchers revealed that mice subjected to aggression by specific mice bred to be “bullies” released cortisol, which triggered a response that led to social aversion to all other mice. The exact cascade of neurobiological changes was complex, but also involved dopamine. The researchers found that if they blocked the cortisol receptors, the bullied mice became more resilient and no longer avoided their fellow creatures.

Close-knit human bonds — whether it be family, friendship, or a romantic partner — are vital for your physical and mental health at any age. Recent studies have shown that the Vagus nerve also responds to human connectivity and physical touch to relax your parasympathetic nervous system.

The “tend-and-befriend” response is the exact opposite to “fight-or-flight.” The “tend-and-befriend” response increases oxytocin and reduces cortisol. Make an effort to spend real face-to-face time with loved ones whenever you can, but phone calls and even Facebook contact can reduce cortisol if they foster a feeling of genuine connectivity.

4. Laughter and Levity. Having fun and laughing reduces cortisol levels. American psychiatrist William Fry has found links to laughter and lowered levels of stress hormones. Many studies have shown the benefits of having a sense of humor, laughter, and levity. Try to find ways in your daily life to laugh and joke as much as possible, and you’ll lower cortisol levels. 

5. Music. Listening to music that you love, and that fits the mood you’re in, has been shown to lower cortisol levels. I recently wrote here about the wide range of benefits that come from listening to music. We all know the power of music to improve mood and reduce stress. Add reducing your cortisol levels as another reason to keep the music playing as a soundtrack of health and happiness in your life. 

The Purpose Of Mass Meditation And Why It Is Needed NOW!

Conscious Retreat

There has never been more isolation than 2020. Already, we were collectively shifting into the 4th dimension of digital space, leaving 3D behind.

Molecules were steadily getting replaced with pixels, and physical bodies by selfies and avatars.

However, this year really passed the tipping point into full-blown, solitary confinement where the ‘real’ and ‘unreal’ could truly be questioned.

There are many ways to spin this year’s tumultuous events, but every coin nonetheless has two sides. One person’s lockdown is just another’s home retreat.

On the bright side here, many of us have realized renewed focus as we’re when denied our usual outs.

In essence, we as a society were prescribed a global Vipassanā, a time to take a literal breather from the routine rat race and allow our perpetual motion hamster wheels to run themselves out.

This time, if take mindfully, is a chance to take stock, recharge, and possibly reinvent ourselves for the future

Vipassanā

Vipassanā is just one traditional form of mindfulness meditation that cultivates insight. By remaining still and quiet for long durations, one’s psychological house of mirrors is illuminated and cards collapse.

As reflections and reactions are extinguished from their actual origins within, we can stop the endless feedback loop that runs our lives like a tiresome treadmill.

We’re left standing in an empty boxing ring with no opponent left to fight… but our inner darkness. But the truth is just beyond the shadows. This is liberation in a nutshell! What an opportunity!

Of course, there are many types of meditation, and Vipassanā is just one.

All forms of meditation aim to release blockages and restore full flow, proper alignment, and coherence across all spectrums of spirit, mind, emotion, and the body. It is not uncommon for these to have degenerated through millennia.

Meditation allows for deeper brain states, deprogramming, an increased lifeforce and abundant donor electrons, trauma release, detoxing, and the reawakening of our primal natures.

Various meditation methods may incorporate different focuses to attain openings and activations but in essence, they all clear the dross and dirt from our inner selves.

The end result is generally a more inspired flow state, and less egoic resistance to that state.

Collective Connection

Whichever meditative style you chose, the effects can often be further amplified by practicing meditation with others, creating unified force fields. We are all fractal parts of All, and this connection is innate.

Meditation just reminds us that we are part of a larger, conscious organism. We are both particles and waves, with the ability to choose how our world next materializes.

In Nature, we can physically see this waveform connection with mycorrhizal networks linking entire forests together through their roots and fungal hyphae.

In physics, we find remote connections between quantum-entangled particles infinitely far apart. And technologically, what good would computers or cellphones be without the internet or cloud?

We have also been united this year by the shared experience of crisis, and while it has been an unsettling experience, all experience can drive us back to the path of enlightenment.

Mass Effect

While individual meditation may largely change your life, mass meditation may also change the world at large. Therein lies its greater power, that of a force-multiplier.

Transcendental Meditation’s Maharishi Mahesh has actually proven the measurable effects of mass meditation since the 1960s.

Over 600 studies conducted with more than 125 independent research institutions have scientifically-documented its validity now.

Maharishi’s studies show that when at least 1% of a community’s population meditates on a specific outcome like love, peace, or harmony, the coherence of the group’s energy field impacts the collective consciousness of others.

Even violent crime including homicide rates can be significantly reduced with mass meditation.

When a 1993 study measured mass meditation’s effects on crime in New York City, a notorious hotbed for murder, race riots, and theft, it was found that crime dropped more than 23%.

In short, this demonstrates how powerful collective consciousness can be! Not only for each participant, but their focus as a whole. Individual meditation is life-changing, but mass meditation may be even better!

Global Meditation

In light of these facts, why not join forces and meditate together with synchronized intent? It requires no more individual effort, yet may bear greater results, for both you and the planet.

All outer change starts within. And this is just an easy win-win for all involved that we could sure use more of right now.

10 Simple Ways to Live a Less Stressful Life

Stress is a major problem for many people — a hectic, stressful job, a chaotic home life, bills to worry about and bad habits such as unhealthy eating, drinking and smoking can lead to a mountain of stress.

If your life is full of stress, there are some simple things you can do to get to a more manageable level.

Now, your life will probably never be stress-free. That’s not desirable (even if it was possible) because stress is something that challenges you and helps you grow—when it’s at a reasonable level. But when stress gets too high, it causes you to be unhappy and unhealthy.

One of the keys to success is taking a realistic, gradual approach to change. How do you do it? One change at a time. Change one habit a month and gradually, over the course of a year or two, you will find you have made long-lasting changes to many things in your life.

Not all of these tips may work for you. Each person is different. Pick and choose the ones that you feel will be effective for you, and give them a try. One at a time.

1. One thing at a time. This is the simplest and best way to start reducing your stress, and you can start today. Right now. Focus as much as possible on doing one thing at a time. Clear your desk of distractions. Pick something to work on. Need to write a report? Do only that. Remove distractions such as phones and email notifications while you’re working on that report. If you’re going to review email, do only that. This takes practice, and you’ll get urges to do other things. Just keep practicing and you’ll get better at it.
2. Simplify your schedule. A hectic schedule is a major cause of high stress. Simplify by reducing the number of commitments in your life to the essentials. Learn to say no to the rest — and slowly get out of commitments that aren’t beneficial to you. Schedule only a few important things each day, and put space between them. Leave room for down time and fun.
3. Get moving. Do something each day to be active — walk, hike, play a sport, go for a run, do yoga. It doesn’t have to be grueling to reduce stress. Just move. Have fun doing it.
4. Develop one healthy habit this month. Other than getting active, improving your health overall will help with the stress. But do it one habit at a time. Eat fruits and veggies for snacks. Floss every day. Quit smoking. Cook a healthy dinner. Drink water instead of soda. One habit at a time.
5. Do something calming. What do you enjoy that calms you down? For many people, it can be the “get moving” activity discussed above. But it could also be taking a nap, or a bath, or reading. Other people are calmed by housework or yard work. Some people like to meditate, or take a nature walk. Find your calming activity and try to do it each day.
6. Simplify your finances. Finances can be a drain on your energy and a major stressor. If that’s true with you, find ways to simplify things. Automate savings and bill payments and debt payments. Spend less by shopping (at malls or online) much less. Find ways to have fun that don’t involve spending money.
7. Have a blast! Have fun each day, even if it’s just for a few minutes. Play with your kids — that can take your mind off everything and can be really hilarious. Play sports (with or without your kids). Board games are fun. Whatever you choose, be sure to laugh.
8. Get creative. Throwing yourself into a creative activity is another great way to de-stress and to prevent stress. Consider writing, painting, woodworking, playing music, sketching, cooking or making pottery, interior design or building things.
9. Declutter. Take 20 to 30 minutes and just go through a room, getting rid of stuff you don’t use or need anymore or find a better place for it. When you are done, you will have a nice, peaceful environment for work, play, and living. Do this a little at a time — make it one of your “fun activities.”
10. Be early. Being late can be very stressful. Try to leave earlier by getting ready earlier, or by scheduling more space between events. Things always take longer than normal, so schedule some buffer time: extra time to get ready, to commute, to do errands before you need to be somewhere, to attend a meeting before another scheduled appointment. If you get somewhere early, it’s good to have some reading material. 

The 7 types of rest that every person needs

This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from people in the TED community; browse through all the posts here.

Have you ever tried to fix an ongoing lack of energy by getting more sleep — only to do so and still feel exhausted?

If that’s you, here’s the secret: Sleep and rest are not the same thing, although many of us incorrectly confuse the two.

We go through life thinking we’ve rested because we have gotten enough sleep — but in reality we are missing out on the other types of rest we desperately need. The result is a culture of high-achieving, high-producing, chronically tired and chronically burned-out individuals. We’re suffering from a rest deficit because we don’t understand the true power of rest.

Rest should equal restoration in seven key areas of your life.

The first type of rest we need is physical rest, which can be passive or active. Passive physical rest includes sleeping and napping, while active physical rest means restorative activities such as yoga, stretching and massage therapy that help improve the body’s circulation and flexibility.

The second type of rest is mental rest. Do you know that coworker who starts work every day with a huge cup of coffee? He’s often irritable and forgetful, and he has a difficult time concentrating on his work. When he lies down at night to sleep, he frequently struggles to turn off his brain as conversations from the day fill his thoughts. And despite sleeping seven to eight hours, he wakes up feeling as if he never went to bed. He has a mental rest deficit.

The good news is you don’t have to quit your job or go on vacation to fix this. Schedule short breaks to occur every two hours throughout your workday; these breaks can remind you to slow down. You might also keep a notepad by the bed to jot down any nagging thoughts that would keep you awake.

The third type of rest we need is sensory rest. Bright lights, computer screens, background noise and multiple conversations — whether they’re in an office or on Zoom calls — can cause our senses to feel overwhelmed. This can be countered by doing something as simple as closing your eyes for a minute in the middle of the day, as well as by intentionally unplugging from electronics at the end of every day. Intentional moments of sensory deprivation can begin to undo the damage inflicted by the over-stimulating world.

The fourth type of rest is creative rest. This type of rest is especially important for anyone who must solve problems or brainstorm new ideas. Creative rest reawakens the awe and wonder inside each of us. Do you recall the first time you saw the Grand Canyon, the ocean or a waterfall? Allowing yourself to take in the beauty of the outdoors — even if it’s at a local park or in your backyard — provides you with creative rest.

But creative rest isn’t simply about appreciating nature; it also includes enjoying the arts. Turn your workspace into a place of inspiration by displaying images of places you love and works of art that speak to you. You can’t spend 40 hours a week staring at blank or jumbled surroundings and expect to feel passionate about anything, much less come up with innovative ideas.

Now let’s take a look at another individual — the friend whom everyone thinks is the nicest person they’ve ever met. It’s the person everyone depends on, the one you’d call if you needed a favor because even if they don’t want to do it, you know they’ll give you a reluctant “yes” rather than a truthful “no”. But when this person is alone, they feel unappreciated and like others are taking advantage of them.

This person requires emotional rest, which means having the time and space to freely express your feelings and cut back on people pleasing. Emotional rest also requires the courage to be authentic. An emotionally rested person can answer the question “How are you today?” with a truthful “I’m not okay” — and then go on to share some hard things that otherwise go unsaid.

If you’re in need of emotional rest, you probably have a social rest deficit too. This occurs when we fail to differentiate between those relationships that revive us from those relationships that exhaust us. To experience more social rest, surround yourself with positive and supportive people. Even if your interactions have to occur virtually, you can choose to engage more fully in them by turning on your camera and focusing on who you’re speaking to.

The final type of rest is spiritual rest, which is the ability to connect beyond the physical and mental and feel a deep sense of belonging, love, acceptance and purpose. To receive this, engage in something greater than yourself and add prayer, meditation or community involvement to your daily routine.

As you can see, sleep alone can’t restore us to the point we feel rested. So it’s time for us to begin focusing on getting the right type of rest we need.

Editor’s note: Fatigue can also be associated with numerous health problems, so please get checked out by your physician if it persists.

To learn more about Dr. Saundra Dalton-Smith and her work, visit her website. This post was adapted from her TEDxAtlanta Talk. Watch it here:

CDC Quietly Updated COVID-19 Numbers – Only 9,210 Americans Died From It Alone

So get this straight – based on the recommendation of doctors Fauci and Birx the US shut down the entire economy based on 9,000 American deaths to the China coronavirus directly.

by Joe Hoft

We were first to report that the Director General of the WHO on March 3, 2020 a set off the panic with his highly flawed statement:

“While many people globally have built up immunity to seasonal flu strains, COVID-19 is a new virus to which no one has immunity. That means more people are susceptible to infection, and some will suffer severe disease. Globally, about 3.4% of reported COVID-19 cases have died. By comparison, seasonal flu generally kills far fewer than 1% of those infected.”

This statement caused a global panic. We, however, knew it was wrong and we wrote about it on March 17, 2020. Here is the video of Dr. Ghebreyesus’s remarks.

The WHO leader’s coronavirus death rate number of 3.4% was false and we proved this in our post.

The Gateway Pundit reported, that the coronavirus fatality rate reported by the liberal mainstream media was completely inaccurate and the actual rate more like a typical seasonal flu – the media was lying again.

Doctors Fauci and Birx were next to push ridiculous and highly exaggerated mortality rates related to the coronavirus:

** Dr. Tony Fauci and Dr. Deborah Birx used the Imperial College Model to persuade President Trump to lock down the ENTIRE US ECONOMY.
** The fraudulent model predicted 2.2 million American deaths from the coronavirus pandemic
** The authors of the Imperial College Model shared their findings with the White House Coronavirus task force in early March
** Dr. Fauci and Dr. Birx then met with President Trump privately and urged him to shut down the US economy and destroy the record Trump economy based on this model

But the Imperial College model Dr. Fauci and Dr. Birx pushed was garbage and they recommended the destruction of the US economy using this model.

Today we now have empirical evidence that the WHO, Dr. Fauci and Dr. Birx were all wrong. They were charlatans. They lied.

The CDC silently updated their numbers this week to show that only 6% of all coronavirus deaths were related to the coronavirus alone.

The rest of the deaths pinned to the China coronavirus are attributed to individuals who had other serious issues going on.

Also, most of the deaths are related to very old Americans.

“This week the CDC quietly updated the Covid number to admit that only 6% of all the 153,504 deaths recorded actually died from Covid

That’s 9,210 deaths

The other 94% had 2-3 other serious illnesses & the overwhelming majority were of very advanced age”https://t.co/WEZxsfcnhW pic.twitter.com/e2jPEgit1o

— Mel Q  (@littllemel) August 29, 2020

(Link to the CDC’s admission’s)

Not only are the number of deaths related to the China coronavirus minuscule, the virus is naturally dying out.

Okay just added in approx trend for testing rate per thousand people for each country
– shown in red at top of graphs
– this thing is insane pic.twitter.com/lifmNuvfcI

— Ivor Cummins (@FatEmperor) August 18, 2020

The data above from Europe shows that the number of cases has little correlation to the number of deaths.

Let’s face it – at this moment in time anyone who is pushing for more lockdowns and other abuses on our personal rights are either evil or terribly misinformed.

11 New Symptoms Of The Collective Awakening

During the run up to 2012 the world was fascinated by the idea of the shift, that is, an awakening that first takes place within the individual, then radiates outward into our communities and societies at large, changing the world for the better.

At that time, attention was mainly focused around the personal dynamics involved in this, including the work of navigating the upheaval and turmoil that precedes inner peace and profound transformation.

Much of this shift was triggered by newfound awareness of the corruption and deception in our political and social institutions. The pain of realizing that the material world is built on lies left us with no place to go but inward.

We explored meditation and energy healing, radically altered our diets, opened our minds to different ways of thinking and relating to the world, embraced ancestral wisdom, and we fearlessly answered the call to purge, heal and connect.

The energy around this was very intense, but it inspired a tremendous sense of wonder and creativity.

But, as all things do, the flow in this new space began to ebb, and since around 2016 it has felt like a major regression happened, taking us back into the dense, murky energies of cognitive dissonance and willful ignorance.

So much so, that the last few years has had many of us wondering what the hell the point was in all of this. We began to doubt that our willingness to change had any real value in a world so hopelessly shipwrecked in the shallow end of the pool.

When 2020 began, nothing had substantively changed in the world around us, and for many of us, this muddled our sense of purpose and direction. Many of us fell back into old habits and old pursuits. Business and pleasure.

And then all of a sudden, boom! Here we are.

No denying it now, the train has left the station and everything is being exposed.

All of the darkness, depravity and evil that we’ve been collectively covering up and ignoring for generations is squealing and squirming in this flash of bright light.

The powers that be see what’s happening, they’ve revealed their hand, and they’re pulling out all the stops in order to maintain the illusion of control.

Indeed, we find ourselves in quite a vulnerable position, and since we’ve been quarantined from all of the distractions that’ve helped to blanket us from reality, we can no longer avoid the truth.

A new awakening is happening now, and this time it is global. We can no longer numb ourselves to this.

“We numb vulnerability — when we’re waiting for the call… This is the world we live in. We live in a vulnerable world. And one of the ways we deal with it is we numb vulnerability… And I think there’s evidence — and it’s not the only reason this evidence exists, but I think it’s a huge cause — We are the most in-debt … obese … addicted and medicated adult cohort in U.S. history.

“The problem is — and I learned this from the research — that you cannot selectively numb emotion. You can’t say, here’s the bad stuff. Here’s vulnerability, here’s grief, here’s shame, here’s fear, here’s disappointment. I don’t want to feel these. I’m going to have a couple of beers and a banana nut muffin.” ~ Brené Brown

As the awakening rolls forward, it’s taking everyone with it. How it ends is anyone’s guess, and since we’re all along for the ride, it may be insightful to connect some of what we’re feeling to the bigger picture of the change that is coming our way.

Perhaps You Can Relate To Some Of These New Signs Of The Awakening?

1. You see a clear connection between the chaos in the world and the inner turmoil you’ve been diligently working to transform.
2. You just don’t do fear anymore. It no longer has the pull on you it once did. You know yourself to be spirit.
3. You understand that the universe is mental, and that your thoughts are the most precious tools of creation. For this, you readily notice when your mind is slipping from the present moment and when it tries to engage you in fear. You have the power and determination to bring it back into alignment with your purpose and mission.
4. You’re learning how to powerfully use your voice to contribute to the awakening and to help those who cannot speak for themselves.
5. You don’t play sides, and you don’t choose a team. You watch, observe, and disengage when you see people acting out on agendas that are not their own.
6. You see the futility and danger in belief systems, and you don’t bow to authority. You stay firmly grounded in what is real and what can be verified by your own experience. You are your own master.
7. You give people of all beliefs the freedom to expose their fear, anger and confusion however it may surface. You don’t judge, debate, or try to correct people who don’t see the world as you do.
8. You care for yourself first so that you may have more power to care for others.
9. You deliberately work to foster connection between yourself and others, above and beyond the superficiality so prevalent in public discourse.
10. You fully trust in this process and accept the fate of the world as part of it.
11. You recognize that your most powerful task is that of letting go.

Final Thoughts

The stakes are incredibly high right now and the future of human freedom is at stake. This is not hyperbole.

The Great Reset [which is the New World Order] is coming our way, and while the globalists, central banks and international agencies would like to hijack this and steer us toward a new form of technocratic worldwide Orwellian slavery, the human race has never before had such a true opportunity to free itself from their chains.

It’s game on people, time to play your part.

Dark Rulers Are Trying To Suppress Our Ascension

Humanity has been sought after our entire existence due to a little thing called human DNA. Our DNA has been damaged and we have been dumbed down to the point that we’ve never known how incredible we really are.

Our DNA is being activated meaning, those two biological strands of DNA (in 1st photo) are starting to talk to those 10 strands of DNA that spiral and intertwine up thru them.

Those 10 strands of DNA have been intentionally cut from us (in 2nd photo) because those 10 strands are our inter-dimensional strands.

They “cut” these strands so they couldn’t talk to the two biological strands. They couldn’t communicate so it kept us in a very low vibrational existence. It’s keeping us isolated from an incredible reality.

Meaning, our DNA is made up of 12 strands and there’s one strand for each dimension and that certain strand corresponds to that density of experience it’s the experiences of these higher frequency densities is what continues our evolution and this is what they’re trying to keep us from.

That reality is where all of our psychic abilities are, telepathy, healing abilities, time travel, that’s where your entire Akashic records are held and much, much more!

This dark enemy is trying to erase the original blueprint of the human DNA that we are clawing our way back up to achieve bringing us back to our original blueprint as at the time of our creation. These dark rulers are trying to suppress our Ascension!

We need to look at the great lengths these psychopaths go to to downgrade our DNA. Meaning, they’ve tried to suppress our Ascension with chemicals, toxins, poisons, vaccinations, GMO foods, they bombard us with low frequency signals to keep us in control.

Currently, they are in a massive push for physical, global control because they cannot stop what’s coming due to this incredible Human Awakening!! It is a true testament to our incredible power the draconian lengths these dirty players have to go to.

These Elite Off World psychopaths live in extreme fear of humanity waking up and expanding our awareness because they lose everything meaning total control of their entire empire.

The enemy’s plan is to erase every bit of our original coding to accomplish complete control over the human race. I’ve said this before I believe that’s what happened to the Greys.

Meaning, back in the ’80s there was a major phase of abductions of humanity by the Greys because they we’re becoming completely artificial intelligence.

They were losing all power of individual thought and needed our DNA to bring that back but to no avail. They too were victims of this Reptilian element. They are and have been a dying race.

These dark players goal is to hybridize the human race. To be a race of corrupt, non-empathetic AI with no individual thought process and emotion.

Because, with emotion we ask questions, so in turn, we want answers which is a major threat to them.

They want us to be a corrupt, artificial bloodline so we’re easier to control. They are trying to suppress our frequency and to do that biologically they do that through poisons, toxic vaccinations, poisonous food etc.

To do this consciously, they do this through frequency bombardment of low vibrational signals. People that are not mentally stable to begin with are easily corrupted by these signals.

Meaning, if they’re about to step off the edge these signals and frequencies will push them. Meaning, they lose their minds.

These dark rulers know boundaries and restrictions limit our spiritual growth. Because, not only does our DNA exist biologically but dimensionally as well. They have been trying to destroy us biologically and, at the same time, destroying us consciously, but that’s not going to happen.

These elite psychopaths know they’re about to lose their mighty empire and they’re not about to let it go without a fight. Hence, the current global situation. It’s going to get rough, real rough but humanity has no other option but to fight.

Dark to Light!

Are You an Overthinker?

Have you ever felt overwhelmed by your thoughts? Many of my clients have expressed frustration, even anguish, with their relentless experiences of self-imposed mental interrogation. It occurs as an irresistible urge to analyze practically everything they think, but especially the unwanted, spontaneous thoughts that just pop into their mind.   

Consider a young woman we’ll call Jessica. She sought treatment for anxiety, but within a short period of time, it was clear that she was caught in a self-defeating mental trap. Any negative, unwanted thought triggered an agonizing process of self-analysis. 

She’d ask herself over and over “what caused me to have this thought,” “what does it mean,” “what if I get stuck and become more and more anxious,” or, “I need to find a way to get better control of my mind.” She spent hours analyzing thoughts that suddenly popped into her head. She’d also overanalyze what people said to her, always questioning whether a negative intention was meant. By her own admission, Jessica was “stuck in her head.”  

Can you relate? Do you find yourself caught in a distressing cycle of overanalyzing your thoughts? Overthinking is a prominent characteristic of worry, rumination, and obsessive thinking. But it is not limited to these conditions. It can be a problem in its own right, and yet few people recognize the negative effect it can have on our emotional health, happiness, and well-being. Many people have concluded that overthinking is part of their personality; they’ve not realized that strategies are available to counter this anxiety-inducing habit.

The Overthinking Mind

I am using the term “overthink” to refer to an excessive tendency to monitor, evaluate, and attempt to control all types of thought.¹ Overthinkers are not only highly aware of their thoughts, but they also spend a lot of time trying to understand the causes and meaning of their thoughts.

Sometimes this can be a useful characteristic if our thoughts are significant, and we need to decide on the best course of action. For example, if I have a thought like, “Should I leave my spouse and file for divorce?” “I’m going nowhere in this job; maybe I need new employment,” or “I’m having chest pains; maybe I should go to the hospital,” I need to pay attention to these thoughts. Ignoring the thought or not taking it seriously could be disastrous. 

Overthinking is a problem for another type of thinking that I discussed in a previous post: negative intrusive thoughts. When we pay too much attention to such thoughts, overanalyze their meaning, and try too hard to control them, we can slip into unhealthy forms of thought, like worry, rumination, obsession, and the like. And when we overanalyze negative, intrusive thoughts, we can end up anxious, depressed, frustrated, and guilt-ridden.

Signs of Overthinking

If you’re wondering whether overthinking is a problem for you, consider the following questions:

• Are you easily aware of what you’re thinking at any given moment?
• Do you often question why you are having certain thoughts?
• Do you often look for the deeper meaning or personal significance of your thoughts?
• When feeling upset, do you often focus on what you are thinking?
• Do you have a strong need to know or understand how your mind works?
• Do you feel it’s important to have strict control over your thoughts?
• Do you have a low tolerance for spontaneous, unwanted thoughts?
• Are you often in a struggle to control your thoughts?

If you answered yes to many of these questions, it’s possible you have a tendency to overthink. 

There are two dangers to this. If you are overthinking important issues in your life, you can get stuck in indecision, avoidance, and procrastination. A person thinking about their relationships, health, career, self-identity issues, and the like needs to spend time in thoughtful reflection, but too much time in the head can be costly. On the other hand, we all have negative, intrusive thoughts that are best left alone. Spending time on these thoughts can lead to significant personal distress.

How to Curb Overthinking

If you suspect you’re falling prey to overthinking, there are several steps you can take:

• Know your triggers. Even the most ardent overthinkers don’t do it all the time. Probably there are certain thoughts or issues that are more likely to trigger overthinking. If you’re a worrier, for example, thoughts about the future may be more likely to trigger overthinking. For another person, it may be thinking about their competence or whether they are liked by others. Whatever the case, it’s important to know the “hot spots” that trigger your overthinking.
• Be aware of overthinking. To reduce overthinking, you need to know when it’s happening. What are the telltale signs that you’re overthinking? Is it when you’re trying to interpret the meaning of an intrusive thought when it probably has no hidden meaning? Is it when you’re trying too hard to control or suppress the thought? Or is it when you become frightened or anxious with the thought? There may be other signs that indicate you’ve slipped into overthinking.
• Fully embrace its futility. You won’t be able to curb overthinking as long as you believe it has value. Review your past experiences with overthinking and write down how it helped. Did the overthinking result in any meaningful solution or revelation? Were there more positive or negative consequences associated with it?
• Disengage. When people are “too much in their head,” this signifies over-engagement with unwanted thoughts. The opposite approach is to disengage from the thought. So, the best way to curb overthinking is mindful acceptance in which we observe but don’t evaluate our unwanted thoughts. A second approach is focused distraction, in which we shift our attention to another train of thought or activity, without engaging in an attempt to resolve or understand the unwanted thought we’re overthinking.

Overthinking can be harmful to our emotional health, especially when it’s directed at unwanted, spontaneous, negative thoughts, images, or memories. Fortunately, we can learn to curb this unhelpful way of thinking through greater self-awareness and the practice of mental disengagement.

References

1 Janeck, A.S. Calamari, J. E., Riemann, B. C., & Heffelfinger, S. K. 2003. Too much thinking about thinking?: metacognitive differences in obsessive-compulsive disorder. Journal of Anxiety Disorders, 17(2): 181-195.

2 Clark, D. A. 2018. The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions & Depression.  Oakland, CA: New Harbinger Publications.